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Welcome to Vital Ease.
This is simple wellness guidance for people who are tired of guessing.

I focus on three areas that affect how you feel day to day: gut health, hormones, and skin. Most advice online is loud, contradictory, and overly complicated. Vital Ease is the opposite. Clear explanations, practical steps, and habits you can actually stick with.

What you’ll get here
You’ll see posts that help you understand what’s happening in your body and what to try next, without extremes or gimmicks. Think: digestion issues, bloating, constipation, reflux, PMS, energy, breakouts, and skin flare ups.

How I approach it
I keep it realistic. Small changes done consistently beat a perfect plan you quit in a week. When something needs a doctor, testing, or a professional, I’ll say that too.

Where to start
If you’re not sure what your issue is, start with your biggest symptom and work from there. I’ll always give a next step you can try this week.

If you want, send me what you’re dealing with and I’ll write about it next.